Weigh In record (no journal entry) for 30 May 2018
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2350 kcal
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Fat: 63.93g | Prot: 80.29g | Carb: 372.89g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Киви. Lunch: Хлеб Бородинский, Цветная Капуста в Кляре, Сбарро Печень Говяжья Жареная с Овощами, Данессия Салат Овощной с Фунчезой Маринованный по Корейски. Dinner: Банан, Постные Спагетти с Томатным Соусом, Инмарко Cornetto Киви-Кактус. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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