Weigh In record (no journal entry) for 30 May 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1493 kcal
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Fat: 40.72g | Prot: 78.17g | Carb: 201.23g.
Breakfast: Lengkeng, Leci, Susu Kedelai, OPALA KENTANG LAPIS COKLAT, Rumput Laut, Sayur Campuran, Nasi Merah. Lunch: Chocolatos, Keju Mozzarella Susu Murni, Seledri Dimasak, Tahu, Putih Telur Matang, Telur Goreng, Nasi Merah. Dinner: TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Bihun Panjang, Gula Merah, Kacang Merah. Snacks/Other: Cranberry Kering, Cereal Drink Coklat, Chocolatos, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Lengkeng. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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