Weigh In record (no journal entry) for 29 May 2018
|
196.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
779 kcal
|
Fat: 36.17g | Prot: 71.26g | Carb: 45.92g.
Lunch: Whole Milk, StarKist Foods White Albacore Tuna in Water, Keebler Club Crackers Original, Hellmann's Real Mayonnaise. Dinner: Grape Tomatoes, Cauliflower , Cooked Mushrooms, Great Value Boneless Skinless Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|