Weigh In record (no journal entry) for 29 May 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1383 kcal
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Fat: 65.37g | Prot: 53.85g | Carb: 159.44g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Bihun Panjang, Teh Manis. Lunch: Personalized Protein Powder, Maca Powder, Alpukat, Tahu, Pempek, Nasi Merah, Fortigro Vanilla, Instant Oatmeal. Dinner: Apel. Snacks/Other: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Keju Mozzarella Susu Murni, Jahe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. more...
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1922 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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