Weigh In record (no journal entry) for 28 May 2018
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2018:
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1432 kcal
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Fat: 101.66g | Prot: 76.30g | Carb: 45.62g.
Breakfast: Jennie-O Breakfast Lover's Turkey Sausage Links, Land O'Lakes Traditional Half & Half. Dinner: Corn Salty Snack Mixture with Pretzels, Hidden Valley Ranch Salad Dressing, Ranch Salad Dressing, Perdue Chicken Breast Tenders, Meatballs with Sauce (Mixture), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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