rander1's Journal, 20 July 2012

185.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 107.37g | Prot: 72.41g | Carb: 214.01g.   Breakfast: Soy Milk, Brown Sugar, Instant Oatmeal - Plain. Lunch: Poutine, Teen Burger. Dinner: Watermelon, Dill Pickle Dip, sour cream and onion ripple chips, Hot Dog Buns, Smoked Beef Sausage. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Plums. more...

2052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...