Weigh In record (no journal entry) for 26 May 2018
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137.6 lb
Lost so far: 10.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1249 kcal
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Fat: 32.57g | Prot: 49.87g | Carb: 199.19g.
Breakfast: Kismis (tanpa Biji), Cranberry Kering, Tahu, Tomat Merah, Spaghetti. Lunch: VEGETARIAN SPRING ROLLS, Sayur Lumpia, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Nasi Merah, Putih Telur Matang. Dinner: Tahu, Nasi Merah, Rumput Laut Panggang, Jahe, Wortel Dimasak, Tahu, Sayur Lumpia. Snacks/Other: Roti Isi Pisang Coklat. more...
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2110 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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