Weigh In record (no journal entry) for 20 July 2012
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2341 kcal
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Fat: 83.69g | Prot: 122.93g | Carb: 284.48g.
Breakfast: Сахар, Сыр Творожный, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: eggplant, Mushrooms (Drained Solids, Canned), sprite, Reduced Fat Chocolate Cheesecake, Картофель Печёный. Dinner: Жареная или Запеченная Курица, Окрошка со сметаной, Десерт Творожный Взбитый "Творожок" Пастеризованный "Персик-Груша". Snacks/Other: Персик, Овсяной Велле Облепиха, Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Клеверный Мед, Творог 2%. more...
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3974 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.1 lb a week
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