Weigh In record (no journal entry) for 22 May 2018
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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804 kcal
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Fat: 58.76g | Prot: 38.49g | Carb: 28.00g.
Breakfast: Johnsonville Mild Italian Sausage, Egg, Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Traditional Half & Half. Dinner: Balsamic Vinegar, Olive Oil, Mission Avocado, Fresh Express Cabbage Salad, Lettuce Salad with Assorted Vegetables, Perdue Buffalo Style Chicken Wings. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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