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Seems like a lot of work and sacrifice for less than one pound loss, but at least I didn't gain.
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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890 kcal
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Fat: 35.29g | Prot: 50.09g | Carb: 91.02g.
Breakfast: Almonds, Decaffeinated Tea Unsweetened, Strawberries, Spicy Avocado Devil-less Eggs. Lunch: Keebler Mini Vanilla Wafers, Smucker's Strawberry Jelly, Whole Foods Market Natural Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin, Spicy Avocado Devil-less Eggs. Dinner: Mixed Salad Greens, Dole Shredded Carrots, Winn-Dixie Zucchini, Broccoli, Italian Dressing (made with Vinegar and Oil), Giant Eagle Cherry Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Air Popped Popcorn, Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts, Jell-O Sugar Free Strawberry Gelatin, Dole Diced Pears in 100% Fruit Juice, America's Choice Natural Walnuts. more...
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losing 2.2 lb a week
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