rander1's Journal, 18 July 2012

185.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 63.76g | Prot: 64.10g | Carb: 207.03g.   Breakfast: Pumpkin Muffin, Blueberry Yogurt. Lunch: Ceasar Salad, Chicken Fingers. Dinner: Spicy Thai Chili Sauce, Green String Beans, Hot Dog Bun, Hot Dogs, Kraft Dinner. Snacks/Other: Pudding Snacks, Navels Oranges, Blueberry Yogurt. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...