Weigh In record (no journal entry) for 21 May 2018
|
295.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
457 kcal
|
Fat: 33.45g | Prot: 31.90g | Carb: 5.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmmmmyz's weight history
|