Weigh In record (no journal entry) for 22 October 2018
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306.4 lb
Lost so far: 11.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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927 kcal
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Fat: 73.85g | Prot: 55.08g | Carb: 5.67g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg. Lunch: Naturally Fresh Jalapeno Ranch Dressing, Chicken Breast, Cheddar Cheese. more...
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gaining 0.5 lb a week
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