Weigh In record (no journal entry) for 21 May 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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867 kcal
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Fat: 60.90g | Prot: 51.91g | Carb: 22.44g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Mozzarella Cheese, Egg, Land O'Lakes Traditional Half & Half. Lunch: Swiss Cheese, Criterion Dry sausage. Dinner: Grape Tomatoes, Goya Salsa Verde, Pace Chunky Hot Salsa, Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Whipped Cream (Pressurized), Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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