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Weigh in on first down day. We'll see what tomorrow will bring.
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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563 kcal
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Fat: 29.61g | Prot: 46.18g | Carb: 25.92g.
Lunch: Butter, English Muffin, Chicken Breast, Bacon. more...
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losing 22.4 lb a week
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northernmusician's weight history
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