Weigh In record (no journal entry) for 20 May 2018
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1108 kcal
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Fat: 75.29g | Prot: 66.69g | Carb: 38.60g.
Breakfast: Egg, Johnsonville Mild Italian Sausage, Land O'Lakes Traditional Half & Half. Dinner: Pepperidge Farm Seasoned Croutons, Caesar Salad Dressing, Caesar Salad with Romaine, Shrimp, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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