Weigh In record (no journal entry) for 20 May 2018
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1148 kcal
|
Fat: 99.51g | Prot: 47.39g | Carb: 24.81g.
Breakfast: Walnuts, Tostaduria Talca Almendras, Butter , Scrambled Egg, Coffee, Bacon, Colun Crema para Batir. Lunch: Hellmann's Mayonesa, Avocado, Tomatoes, Llanquihue Longaniza, Lettuce. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eledsobarzo's weight history
|