reubenslady's Journal, 19 May 2018

192.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 38.51g | Prot: 98.14g | Carb: 132.66g.   Breakfast: Corn, Black Beans (Canned), Trader Joe's Fully Cooked Organic Quinoa. Lunch: Potatoes (Flesh, with Salt, Boiled) , Cooked Asparagus, Great Value Vegetable Oil, Farm Rich Boneless Skinless Chicken Breast. Dinner: Vegetable Oil, Mushrooms , Parmesan Cheese (Shredded) , Spinach , Kroger Cooked Cocktail Shrimp. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2331 kcal

Activities & Exercise: Rowing - 10 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...