Weigh In record (no journal entry) for 19 May 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2018:
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741 kcal
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Fat: 55.53g | Prot: 39.20g | Carb: 18.33g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Johnsonville Mild Italian Sausage, Buca di Beppo Mozzarella Caprese. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Cooked Summer Squash, Egg. Snacks/Other: Rudolph's Original Pork Rinds, Jell-O Sugar Free Raspberry Gelatin, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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