Weigh In record (no journal entry) for 18 May 2018
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201.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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542 kcal
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Fat: 33.15g | Prot: 38.65g | Carb: 21.35g.
Breakfast: IHOP Fried Eggs. Lunch: Saltine Crackers, Saltine Crackers. Dinner: Ritz Crackers - Fresh Stack, Shrimp Salad, Lettuce. more...
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losing 7.0 lb a week
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jlkallam's weight history
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