Weigh In record (no journal entry) for 17 July 2012
|
185.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1480 kcal
|
Fat: 41.44g | Prot: 67.29g | Carb: 214.13g.
Breakfast: Soy Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Triple Cheddar Shredded Cheese, Bite size rounds, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Angelfood Cake, Yam, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Blueberry Yogurt, Nectarines, Greek Yogurt. more...
|
|
2054 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|