Weigh In record (no journal entry) for 18 May 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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729 kcal
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Fat: 47.12g | Prot: 45.97g | Carb: 24.36g.
Breakfast: Cheddar Cheese, Egg, Sugardale Thin Sliced Bacon, Land O'Lakes Traditional Half & Half. Dinner: Mayonnaise, Fresh Express Cole Slaw, Perdue Buffalo Style Chicken Wings. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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