Lord_Faramir's Journal, 18 May 2018

I am nothing if not consistent. I'm putting up 2lb losses each week but I need to get over the hump and increase my physical activity.

237.6 lb Lost so far: 32.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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3676 kcal

Fat: 304.75g | Prot: 192.55g | Carb: 23.65g.   Breakfast: Unsalted Butter Stick, Nutiva Refined Coconut Oil, Coffee. Lunch: Kraft Mayo with Olive Oil, Farmland Foods Hickory Smoked Bacon, Taylor Farms Organic Baby Spinach, Butter (Salted), Member's Mark Minced Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Bongards Pepperjack Cheese, Private Selection Beef Snack Bites. Snacks/Other: Kroger Pork Rinds, Costco Rotisserie Chicken. more...

3550 kcal

Activities & Exercise: Sleeping - 6 hours and 16 minutes, Resting - 9 hours and 44 minutes, Teaching - 8 hours. more...