Weigh In record (no journal entry) for 18 May 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1198 kcal
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Fat: 50.23g | Prot: 33.02g | Carb: 162.12g.
Breakfast: Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Powdered Sugar, Sugar, Maple Syrup, German Pancake. Dinner: Mixed Salad Greens, Coca-Cola Coca-Cola Classic, Grape Tomatoes, Hormel Black Label Bacon Thick Slices, Trader Joe's Hass Avocado, Kraft Miracle Whip Dressing, Oroweat Organic 22 Grains & Seeds. more...
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1782 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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