eberg13's Journal, 18 May 2018

177.3 lb Lost so far: 4.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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901 kcal

Fat: 34.10g | Prot: 49.14g | Carb: 101.94g.   Breakfast: Kraft 2% Milk American Cheese Singles, Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Strawberries, Pineapple. Lunch: Kroger Chicken Salad. Dinner: Chicken Sausage, Ravioli with Tomato Sauce. Snacks/Other: Medjool Dates, Godiva Dark Chocolate Truffles. more...

2297 kcal

Activities & Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...