|
Eating fewer calories this past few days to kick off some of the weight I've gained.
|
208.6 lb
Lost so far: 3.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
780 kcal
|
Fat: 26.19g | Prot: 74.70g | Carb: 59.67g.
Breakfast: Daiya Strawberry Yogurt. Lunch: GeniSoy Soy Protein Shake - Chocolate. Dinner: Kraft American Cheese Slice, Land O'Lakes Butter with Olive Oil, Cauliflower, French's Honey Mustard, Lemon, Great Value Wild Salmon Fillets. Snacks/Other: America's Choice Natural Walnuts, Dole Diced Pears in 100% Fruit Juice, Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlueFront's weight history
|