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I fly away to vacation with another little loss! They are adding up; .6 lbs from my original goal. 10.6 lbs to my goal; I hope to reach it by my next trip the first week in September. I'll have to behave myself up in beautiful British Columbia, even if it is my birthday trip. :o)
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150.6 lb
Lost so far: 51.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2012:
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1431 kcal
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Fat: 57.19g | Prot: 81.61g | Carb: 172.63g.
Breakfast: Nonfat Iced Latte (Grande), Non-Fat Black Cherry Greek Yogurt, Blueberries. Lunch: annies naturals salad dressing , carrots, grapes, apple, broccoli, hazelnuts, sugar snap peas, kale. Dinner: brioche bun, Vinaigrette Dressing, Spring Mix Salad Greens, Ratatouille, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: fudgesicle. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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