skydiverjim's Journal, 16 May 2018

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 114.75g | Prot: 73.50g | Carb: 183.25g.   Breakfast: Living Essentials 5-Hour Energy Drink, L'oven Fresh Classic Kaiser Buns, Kroger Deli Thin Sliced Smoked Ham. Lunch: Wish-Bone Deluxe French Salad Dressing, Living Essentials 5-Hour Energy Drink, Rafferty's Chicken Finger Salad. Dinner: Applebee's Crunchy Onion Rings, Applebee's Oriental Grilled Chicken Salad (Regular). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...