Weigh In record (no journal entry) for 16 July 2012
|
185.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2155 kcal
|
Fat: 62.64g | Prot: 72.13g | Carb: 337.79g.
Breakfast: 2% Fat Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Bite size rounds, Triple Cheddar Shredded Cheese. Dinner: Angelfood Cake, Whipped Cream (Pressurized), Strawberries with Sugar, Beef Barbecue Sandwich or Sloppy Joe on Bun, Yam. Snacks/Other: Pumpkin Muffin, Mini Finger, Pumpkin Muffin, Apples, Navels Oranges, Greek Yogurt. more...
|
|
2054 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rander1's weight history
|