Weigh In record (no journal entry) for 16 May 2018
|
138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1699 kcal
|
Fat: 34.05g | Prot: 70.88g | Carb: 271.45g.
Breakfast: Maca Powder, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Kismis (tanpa Biji), Cranberry Kering, Bayam, Mangga, Coffee Mate, Vanilla Latte. Lunch: PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Tahu, Nasi Merah. Dinner: Sari Markisa, Jus (Ditambahkan Air), Pempek, Tahu Goreng, Nasi Merah. Snacks/Other: Dodol, Teh Manis, Buah Pir, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Bayam, SO GOOD ALMOND MILK ORIGINAL, Banana. more...
|
|
1525 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|