Weigh In record (no journal entry) for 15 May 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2018:
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1066 kcal
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Fat: 83.06g | Prot: 58.05g | Carb: 18.78g.
Breakfast: Sugardale Thin Sliced Bacon, Egg, Land O'Lakes Traditional Half & Half. Lunch: Delallo Genoa Salami, Great Value Sharp Cheddar Cheese. Dinner: Ranch Salad Dressing, Butter, Great Value Hamburger Patty, Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 8.4 lb a week
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