Weigh In record (no journal entry) for 15 May 2018
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1490 kcal
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Fat: 52.97g | Prot: 105.67g | Carb: 154.37g.
Breakfast: Киви, Гудвилл Овсянные Хлопья, Мёд, Чай. Lunch: Бахетле Салат из Свежей Капусты с Яблоками, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная. Dinner: Syntrax Matrix 5.0, Мёд, Danone Йогурт Натуральный 3,3%, ВНИМИ Сибирь Творог Обезжиренный, Сырко Творожный Сыр, Банан. more...
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4096 kcal
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Activities & Exercise:
Sauna - 19 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 1 minute, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.3 lb a week
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