Weigh In record (no journal entry) for 15 May 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1373 kcal
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Fat: 25.62g | Prot: 65.99g | Carb: 205.00g.
Breakfast: Keripik Tortilla (Rendah Lemak, Dipanggang), CITARASA INSTANT OAT RUMPUT LAUT, Keju Mozzarella Susu Murni, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Campuran, Nasi Merah. Lunch: ANDES CREME DE MENTHE THINS, ANDES MINT PARFAIT THINS, Cranberry Kering, Kismis (tanpa Biji), Anggur Jenis Amerika (Kulit Licin), NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, SO GOOD ALMOND MILK ORIGINAL, Stroberi. Dinner: Buah Anggur, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Kecambah, Kentang (Daging, tanpa Garam, Direbus), Tahu, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Stroberi, Banana. more...
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1656 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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