Weigh In record (no journal entry) for 14 May 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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995 kcal
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Fat: 80.38g | Prot: 46.24g | Carb: 21.99g.
Breakfast: Land O'Lakes Traditional Half & Half, Jennie O turkey breakfast sausage link. Dinner: Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marconi Hot Giardiniera, Sam's Club Seasoned Rotisserie Chicken, Heinz Real Mayonnaise, Celery, Vlasic Kosher Dill Spears. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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