skydiverjim's Journal, 14 May 2018

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 63.00g | Prot: 65.00g | Carb: 206.50g.   Breakfast: Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Hot Pockets Ham & Cheese. Lunch: Jelly Belly Jelly Beans, Coca-Cola Diet Coke, McDonald's French Fries (Small), McDonald's Cheeseburger, Living Essentials 5-Hour Energy Drink. Dinner: Hot Pockets Ham & Cheese. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...