Weigh In record (no journal entry) for 15 July 2012
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186.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1733 kcal
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Fat: 49.93g | Prot: 66.61g | Carb: 260.25g.
Breakfast: 2% Fat Milk, Bananas (Large), Brown Sugar, Instant Oatmeal - Plain. Lunch: Triple Cheddar Shredded Cheese, Bite size rounds, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Strawberries with Sugar, Whipped Cream (Pressurized), Angelfood Cake, Yam, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pumpkin Muffin, Greek Yogurt. more...
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2059 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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