Weigh In record (no journal entry) for 14 May 2018
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138.5 lb
Lost so far: 9.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1322 kcal
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Fat: 42.55g | Prot: 58.90g | Carb: 184.10g.
Breakfast: Keju Mozzarella Susu Murni, Seledri, Mie Kering, Pangsit Polos, Donat Dilapisi Coklat, Chocolatos Chocolate Drink, Sayur Campuran. Lunch: FASTBITE RASA KOPI, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Personalized Protein Powder, Buah Kiwi, Tomat Merah, Bayam, Mentimun (dengan Kulit). Dinner: Pangsit Polos, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Instant Oatmeal, Bihun Panjang, ANDES CREME DE MENTHE THINS, ANDES MINT PARFAIT THINS, Keju Cheddar, Putih Telur, Nasi Merah. Snacks/Other: Chocolate Chip Cookies, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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