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13 May 2018 體重：96.6 公斤 (-0.2) 體脂：28.5 (-0.1) 水量：2400毫升 早餐：2片烤豬里肌、1杯大豆苗、1顆蛋、1條培根 午餐：1塊烤雞腿肉、1杯四季豆、1大匙奶油 晚餐：1塊烤雞腿肉、0.5杯菠菜、1大匙奶油 運動：健走（7公里／1小時）、卷腹（100下）、滾輪（10x7下）、伏地挺身（40x2下） Weight: 213.0 lb (-0.4) Body fat: 28.5 (-0.1) Water intake: 2400 ml Breakfast: 2 pieces roast pork tenderloin; 1 cup vegetables; 1 egg; 1 slice bacon Lunch: 1 baked chicken thigh; 1 cup green beans; 1 tbsp butter Dinner: 1 baked chicken thigh; 0.5 cups green beans; 1 tbsp butter Exercise: walk (4.3 miles/1 hour); crunches (100 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps)
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1008 kcal
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Fat: 63.36g | Prot: 73.49g | Carb: 38.94g.
Breakfast: Fried Egg, Bacon, Cooked Vegetable Combination with Soy-Based Sauce, Baked Tenderloin Pork. Lunch: Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. more...
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3401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Thanks, but the chicken was burned XD!
13 May 18 by member: leon_tsai
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@里昂 你的餐點還是一如以往的這麼吸睛，👍。🤤🤤🤤🤤🤤
13 May 18 by member: 尼歐NEO
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13 May 18 by member: gulinlin
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@gulinlin 所以才讓人羨慕啊，不管是餐點還是會瘦這事
13 May 18 by member: 尼歐NEO
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13 May 18 by member: josephc0917
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@amandakane, it's really tiring but it's worth the effort.
13 May 18 by member: leon_tsai
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13 May 18 by member: leon_tsai
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@gulinlin，你的韓式烤豬肉和蛋糕才好吃吧？
13 May 18 by member: leon_tsai
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@josephc0917，對啊，全部都是自己煮的。
14 May 18 by member: leon_tsai
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