Weigh In record (no journal entry) for 13 May 2018
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203.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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710 kcal
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Fat: 28.75g | Prot: 50.12g | Carb: 67.72g.
Breakfast: Upper Crust Bakery Artisan Whole Grain Bread. Dinner: Broccoli Flower Clusters , Hormel Homestyle Meatloaf with Tomato Sauce. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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losing 2.1 lb a week
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