Weigh In record (no journal entry) for 13 May 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2050 kcal
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Fat: 65.28g | Prot: 110.10g | Carb: 251.75g.
Breakfast: Чай, Оладьи на Кефире, Останкино Простокваша Термостатная, Банан. Lunch: Ne Moloko Напиток Овсяный Шоколадный. Dinner: Шарлотка с Яблоками, Сыр Российский, Куриная Грудка Вареная, Манты. Snacks/Other: Ne Moloko Овсяное Классическое Лайт 1,5%. more...
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3267 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
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gaining 10.8 lb a week
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