Weigh In record (no journal entry) for 12 May 2018
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203.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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491 kcal
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Fat: 28.66g | Prot: 52.00g | Carb: 5.26g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, IHOP Fried Eggs. Lunch: Wal-Mart Shrimp Extra Small Cooked, Lettuce. Dinner: Kroger Salad Shrimp, Lettuce. more...
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losing 7.0 lb a week
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jlkallam's weight history
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