Weigh In record (no journal entry) for 13 May 2018
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137.3 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1448 kcal
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Fat: 44.92g | Prot: 53.42g | Carb: 199.87g.
Breakfast: Keju Mozzarella Susu Murni, Pepaya, Seledri, Kecambah, Tahu, Nasi Merah, Donat Dilapisi Coklat. Lunch: Air Kelapa, Tempe Goreng, Telur Rebus. Dinner: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Air Kelapa, SO GOOD ALMOND MILK ORIGINAL, Maca Powder, Apel, Mangga, Banana. Snacks/Other: Donat Dilapisi Coklat, Daun Singkong, Bubur Nasi, Sari Gandum Sandwich Coklat, QUKIES CHOCONUT. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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