12 May 2018
體重:96.8 公斤 (-0.6)
體脂:28.6 (0)
水量:2200毫升
早餐:1份生菜沙拉佐和風醬、1塊烤雞胸肉
午餐:1塊烤雞胸肉、1杯大豆苗、7顆蛤蜊
晚餐:1杯大豆苗、1杯毛豆、2根茭白筍、2匙奶油
運動:健走(3公里/30分鐘)、慢跑(4.5公里/30分鐘)、卷腹(150下)、滾輪(10x7下)、伏地挺身(40x2下)
心得:我覺得我真的很常做夢,今天夢到自己在趕飛機。
Weight: 213.4 lb (-1.3)
Body fat: 28.6 (0)
Water intake: 2200 ml
Breakfast: 1 salad with oil vinegar dressing; 1 baked chicken breast
Lunch: 1 baked chicken breast; 1 cup vegetables; 7 clams
Dinner: 1 cup vegetables; 1 edamame; 2 white bamboo shoots; 2 tbsp butter
Exercise: walk (1.8 miles/30 minutes); jogging (2.7 mile/30 minute); crunches (150 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps)
Thought: I consider myself to dream rather frequently. This morning, I dreamed I was trying to catch a flight.