Weigh In record (no journal entry) for 12 May 2018
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203.7 lb
Lost so far: 46.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1218 kcal
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Fat: 49.57g | Prot: 95.71g | Carb: 97.46g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry. Dinner: Great Value 85/15 100% Pure Beef Burgers, Del Monte Sweet Peas, Baked or Broiled Cod. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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gaining 9.1 lb a week
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