Weigh In record (no journal entry) for 12 May 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2163 kcal
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Fat: 71.97g | Prot: 102.12g | Carb: 241.70g.
Breakfast: Flaxseed Seeds, Lift Lemon Tea, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Raspberries, Blackberries, Tesco Strawberries, Aldi Norpak Lighter, Hartley's Sugar Free Strawberry Jelly, White Bread, Tomatoes, Blueberries. Dinner: Brooklea Splutpots Greek Style Yoghurt, Four Seasons Golden Vegetable Rice, Smoked Cod. Snacks/Other: Jacob's Cream Crackers, Tesco Blue Stilton, Tesco Blue Stilton, Jacob's Cream Crackers, Sangria. more...
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2500 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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