Weigh In record (no journal entry) for 12 May 2018
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137.8 lb
Lost so far: 10.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1560 kcal
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Fat: 46.77g | Prot: 59.12g | Carb: 236.68g.
Breakfast: Perkedel Kentang, QUKIES CHOCONUT, Rumput Laut, Tahu, Sayur Campuran, Nasi Merah. Lunch: Personalized Protein Powder, Maca Powder, Buah Pir, Jus Jeruk Peras Segar, Banana. Dinner: Creamy Peanut Butter, Pangsit Polos, Tempe Orek, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kwetiau. Snacks/Other: Susu Kedelai, Pangsit Polos, Tomat Merah, Sayur Campuran, Nasi Merah. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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