Weigh In record (no journal entry) for 11 May 2018
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118.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1230 kcal
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Fat: 50.87g | Prot: 39.83g | Carb: 164.20g.
Breakfast: Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade, Egg, Oroweat Organic 22 Grains & Seeds. Lunch: Coca-Cola Coca-Cola Classic, Margaret Holmes Hoppin' John, Nabisco Triscuit with Hint of Salt Crackers, Boar's Head Baby Swiss Cheese. Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Fried Egg, Kenna’s CHICKEN sausage Patty. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1648 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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