Weigh In record (no journal entry) for 11 May 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2018:
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745 kcal
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Fat: 46.04g | Prot: 57.70g | Carb: 19.86g.
Breakfast: Swiss Cheese, Kroger Cubed Ham, Bacon, Great Value Mild Cheddar Cheese, Egg, Land O'Lakes Traditional Half & Half. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cabbage, Spinach, Mayonnaise, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Sugardale Thin Sliced Bacon, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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