Revaudrey's Journal, 11 May 2018

167.0 lb Lost so far: 9.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 35.97g | Prot: 43.08g | Carb: 97.76g.   Breakfast: Quest S'mores Protein Bar. Lunch: Iliada Olive Oil, Stop & Shop Baby Carrots, Beets, Sweet Red Peppers, Mixed Salad Greens. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse. Snacks/Other: RxBar Coconut Chocolate . more...

2122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...