Weigh In record (no journal entry) for 11 May 2018
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137.8 lb
Lost so far: 10.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1421 kcal
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Fat: 33.72g | Prot: 77.34g | Carb: 210.47g.
Breakfast: Keju Mozzarella Susu Murni, Keju Cheddar, Putih Telur, Rumput Laut, Sayur Campuran, Nasi Merah. Lunch: CITARASA INSTANT OAT RUMPUT LAUT, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Jahe, Cranberry Kering, Banana. Dinner: Seledri, Regular Tofu (with Calcium Sulfate), Nasi Merah, PROFFLE CRUNCHY AND TASTY SNACK COKELAT, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA. Snacks/Other: GERY SALUUT MALKIST MATCHA, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Banana, Maca Powder. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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